
Oh dear.
And then I saw this.

2 girls 1 cup anyone? That is actually a cup of chocolate icing but still... BARF
No swim today methinks.
The objective to gain lean mass, lose fat, and build muscle mass with the crossfit protocol - FUNCTIONAL MOVEMENTS! This is just a guide. Swimming is my primary sport. Don't kill yourself and ramp up. Check your ego at the door. Crossfit is the hardest thing you will ever do. ... Forging Elite Fitness 3... 2... 1... GO!
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