Mon 11-Aug-08: Session 227 080811

Triathlon, Endurance/Ironman: Session 227

Target Time 40 minutes

Tip Always work on excellent technique, it will help you save energy

Warm Up
22 lengths/laps steady front crawl
16 lengths/laps high elbow drills with bi-lat
6 x 1 length/lap faster paced swimming, 10 seconds after each

Main Set
10 x 6 lengths/laps ALTERNATE strong swimming / pulling at a controlled pace, 20 seconds after each

Warm Down
10 lengths/laps very easy swimming

Total Length 114 lengths/laps (1995m)

Time as RX'd: 51:34 compare to Thurs 07-Aug-08 44:50

SLOW TIME. The weekend and squat clean session ruined me.