Mon 18-Aug-08: Easy Swim 080818

Warm Up
4 lengths/laps breast
8 lengths/laps freestyle
4 lengths/laps backstroke

Main Set
4 x 12 lengths/laps as:
4 pulling with long strokes
3 lengths/laps easy
1 length/lap fast, 30s
2 lengths/laps easy
2 lengths/laps fast, 45s

Warm Down
4 lengths/laps backstroke
4 lengths/laps easy swimming any stroke

Total Length 72 lengths/laps (1260m)

Target time: 30 minutes

Time as RX'd: 34:49

mmmm... gun porn...