Mon 4-Aug-08: Session 94 080804

Fitness, Stage 3: Session 94

Target Time 47 minutes

Tip When using a kickboard keep your upper body relaxed

Warm Up
6 x 4 lengths/laps steady swimming, 20 seconds rest after each

Main Set
4 x 12 lengths / laps as 3 lengths steady, 1 length fast, 45 seconds after each
8 x 1 length kicking, 30 seconds after each

Warm Down
12 lengths/laps easy swimming

Total Length 92 lengths/laps (1610m)

Time as RX'd: 44:29