Sat 16-Aug-08: Session 95 080816

Compare to 080806

Warm Up
12 lengths/laps easy swimming
6 lengths/laps pulling
4 x 1 lengths/laps kicking, 15 seconds after each

TIME CHALLENGE
86 lengths non stop (1505m) for TIME

Main Set
4 x 4 lengths/laps swimming steady pace, 15 seconds rest after each
4 x 3 lengths/laps swimming get faster every length, 30 seconds rest after each
4 x 6 lengths/laps ALT swimming / pulling (steady swim and breathe every 3 strokes), 25 seconds after each

Warm Down 12 lengths/laps easy swimming any stroke

Total Length 86 lengths/laps (3010m)

Time as RX'd: 1.13:43

1500m split: 35:33

Session split: 38:11 Pretty good. Especially considering it was part of a 3km swim.

080806 time: 38:46.0

FREESTYLE TI Technique. Wow.