Sun 17-Aug-08: Crossfit - Deadlift/K2E 080817

5 rounds for time of:

5 Deadlifts (100kg / 220lbs)

12 knees to elbows

Time recorded: 13:32

Compare to 080620, previous time of 14:01. Felt very strong on deadlifts, 100kg is easy. Knees to elbows absolute killers.

Forgot swimming shorts... so no swim today.

Some videos on ANKLE MOBILITY:
Pike Calf Stretch

Ankle Mobility Drills

Nora Elisabeth (some German girl with impressive ankle mobility).