Sun 3-Aug-08: Session 93 080803

Fitness, Stage 3: Session 93

Target Time 45 minutes

Tip Use a heart rate monitor to check how hard you are working

Warm Up
8 lengths/laps easy freestyle
6 lengths/laps kicking
6 lengths/laps pulling
8 lengths/laps moderate freestyle

Main Set
6 x 8 lengths/laps, 40 seconds rest after each
AS 1 length as steady pace 1 length as faster pace

Warm Down
4 lengths/laps easy Backstroke
6 length/laps easy freestyle

Total Length 86 Lengths/laps (1505m)

Time as RX'd: 35:59