Week beginning 28 July 2008
Distance: 3850 Metres
Time: 1:44:26
Average Speed: 2.21 km/h
Month So Far
Distance: 2660 Metres
Time: 1:9:56
Average Speed: 2.28 km/h
Year So Far
Distance: 15592 Metres
Time: 7:7:7
Average Speed: 2.19 km/h
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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