Thu 28-Aug-08: Session 228 080828

Triathlon, Endurance/Ironman: Session 228

Target Time 40 minutes

Warm Up
22 lengths/laps steady front crawl
18 lengths/laps high elbow drill
6 x 1 length/lap kicking, 10 seconds after each

Main Set
22 lengths/laps swimming or pulling with long strokes, 30 seconds rest
18 lengths/laps swimming or pulling faster pace, 20 seconds rest
12 lengths/laps firm pace swimming, 15 seconds rest

DID NOT FINISH. TIME STOPPED HERE.

6 lengths/laps fast pace swimming

Warm Down
10 lengths/laps very easy swimming

Total Length 114 lengths/laps (1995m)

Time for 98 lengths: 44:36

Compare to 080821 46:04
Compare to 080812 49:01
Compare to 080808 46:31

Had to stop because I felt sick. And then after 10 minutes I eventually vomited.