First day back in the gym! Just straight up deadlifting.
10 rep 50kg warmup for posture and technique followed by:
REPS 3 3 3 3 1+1 to failure
KG 90 110 115 120 125+130
GO STRONG!
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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