Thu 07-Aug-08: Session 227 080807

Triathlon, Endurance/Ironman: Session 227

Target Time 40 minutes

Tip Always work on excellent technique, it will help you save energy

Warm Up
22 lengths/laps steady front crawl
16 lengths/laps high elbow drills with bi-lat
6 x 1 length/lap faster paced swimming, 10 seconds after each

Main Set
10 x 6 lengths/laps ALTERNATE strong swimming / pulling at a controlled pace, 20 seconds after each

Warm Down
10 lengths/laps very easy swimming

Total Length 114 lengths/laps (1995m)

Time as RX'd: 44:50

I knew I wasn't doing 3km/h average during this... but I felt fast and strong. Water dynamics still need working on. I need a coach.