Wed 06-Aug-08: Session 95 080806

Target Time 45 minutes

Tip Try using a heart rate monitor to check how hard you are working

Warm Up
12 lenghhs/laps easy swimming
6 lengths/laps pulling
4 x 1 lenghts/laps kicking, 15 seconds after each

Main Set
4 x 4 lengths/laps swimming steady pace, 15 seconds rest after each
4 x 3 lengths/laps swimming get faster every length, 30 seconds rest after each
4 x 6 lengths/laps ALT swimming / pulling (steady swim and breathe every 3 strokes), 25 seconds after each

Warm Down 12 lengths/laps easy swimming any stroke

Total Length 86 lengths/laps (1505m)

Time As RX'd: 38:46.0