Wed 13-Aug-08: Crossfit 080610

THE RETURN TO CROSSFIT!!!

For time:
30 35kg SDHP
50 push ups
40 35kg SHDP
40 push ups
50 35kg SDHP
30 push ups

as RX'd
TIME: 36:56

Compare to 080610 and my time is some 5:30 slower. My body took a hammering after getting shocked by the first high intensity workout in over 6 weeks. Got blisters on my hands from this, couldn't be helped even though I was using chalk.