Wed 20-Aug-08: Session 111 080820

Performance Swimming, Stage 1: Session 111

Target Time 46 minutes

Tip This session should be done at moderate paced effort, meaning you should be slightly out of breath, but able to maintain a pace throughout

Warm Up
6 lengths swimming any stroke
6 lengths pulling
6 lengths swimming any stroke
6 lengths kicking
6 lengths swimming any stroke

Main Set
3 x 6 lengths, 15 seconds rest after each
2 x 12 lengths , 20 seconds rest after each
1 x 16 lengths as 2 lengths kick, 2 lengths 75% effort swim, 30 seconds rest
1 x 18 lengths as 1 length moderate swimming, 1 length max swimming

Warm Down
10 lengths mixing up the strokes

Total Lengths 116

Distance: 2030m

Time as RX'D: 46:40 Compare 080815 Approx. 57 minutes

AMAZING time! Approx. 10 minutes faster than last week. I must've been exhausted from the birthday weekend big style.