30-20-10 KB Swings and Push Ups 080928

I've been really slack with keeping my workouts up to date on this website and I've been slack in general when it comes to physical fitness... I'll be adding postdated workouts asap. My 20kg kettlebell eventually arrived yesterday and I did my first workout with it this morning.

30-20-10 20kg Kettlebell Swings and Push Ups
(Russian Swings. I don't feel comfortable doing American Full Swings)
Time as RX'd: 10'03

OUCH. Glutes, Hamstring, Lower back. OUCH.