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Deadlift
6......6......6......6......6......6 reps
100..100..100..100..100..100 kg

Bent Over Row
6......10......15......20
50...40......40......20

Lateral Pulldown
6(3+3).10......15......20
65........50......40.....30

Rear lying lateral raise
10......10......8
9........9.......8