Incline Dumbbell Press
10......12......15......20 reps
18......20.....18......14 kg
Incline Fly
6......10......15......20 reps
18....16......14......12 kg
Kneeling cable crossover
6......6......10.....15......20 reps
25....30....30.....25.....15 kg
Bent over row
10......10 reps
30......30 kg
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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