Deadlift
10 3 3 3 3 3 2
50 100 100 105 110 115 115
Plus light rotator cuff work, Woodchops with cables and rear delt work
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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