Lateral Pulldown
8......8......8 reps
50....50....50 kg
Overhead Dumbell Press
12......12......12......20 reps
14......14......14......9 kg
Upright rowing
12......12......12......11+7+5 reps
20......17......17......15 kg
Seated Lateral Raise
12......12......16 reps
6........6........6 kg
Lying Rear Lateral Raise
12......12......12 reps
5........5........5 kg
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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