For time:
30 30kg SDHP
50 push ups
40 30kg SHDP
40 push ups
50 30kg SDHP
30 push ups
DNF
Actual:
30 30kg SDHP
50 push ups
40 30kg SHDP
40 push ups
TIME: 22:59
Max HR: 188
Avg: 158
Compare to 080610 as RX'd: 31:29.1
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago

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