Thu 4-Sep-08: General Swim 080904

I did another general swim today...

Warm Up
10 lengths/laps steady front crawl
10 lengths/laps PULL
10 lengths/laps steady Breast stroke
10 lengths/laps PULL
10 lengths/laps steady front crawl

Main Set
10 lengths/laps steady front crawl
10 lengths/laps Front crawl with fistgloves
10 lengths/laps steady Breast stroke
10 lengths/laps Front crawl with fistgloves
10 lengths/laps steady front crawl


Warm Down
10 lengths/laps very easy swimming

Total: 110 lengths (1925m)

Time as RX'd: 52:27