Wed 3-Sep-08: General Swim 080903

General Swim

Warm Up
10 lengths/laps steady front crawl
10 lengths/laps PULL
10 lengths/laps steady Breast stroke
10 lengths/laps PULL
10 lengths/laps steady front crawl

Main Set
6 x 4 lengths/laps as 3 lengths at a controlled pace and 1 length sprint, 20 seconds after each

Warm Down
10 lengths/laps very easy swimming

Total: 84 lengths (1470m)

Time as RX'd: 36:12