Home workout: KB Swings and Push Ups

30-20-10 20kg KB Swings and Push Ups for time.

Time as RX'd: 13'13

After a day of ring dip practices. Did 30 in total today. Will start to practice holding in the upright position for time.

Been a while since I put an entry in... still training but not enough time to keep this up to date. Will do soon!

I want these bad boys!

Adidas Adistar Weightlifting Shoes 08
http://www.sugarrays.co.uk/shop/product.php?productid=6861
http://www.holdall.co.uk/product/24198

Elite Rings

So I have finally set up my Elite Rings at home. Rings dips are so much harder than bar dips, the amount of wobble is ridiculous. Can really feel the burn.

(Excuse the mess in the "spare" bedroom!)

Home workout: Ring Dips, Pull Ups and KB Swings

10 rounds of:
2 Ring Dips
4 Pull ups
10 20kg Kettlebell Swings

Did not time. Hard going. Especially getting used to training with gymnastics rings.

RING DIPS!

MUST DO THESE...

Kettlebell notes

I found a great video of a KB chest workout by Anthony DiLuglio from perform better.

Kettlebell exercise guide... on bodybuilding.com

Mike Mahler - Strength coach and journalist - linked to MMA and aggressive strength.

5x5 KB training - http://www.bodybuilding.com/fun/kettlebell_5x5_training.htm

Aggressive strength full body workout: http://www.bodybuilding.com/fun/mahler47.htm