Sunday, 26 October 2008

Home workout: KB Swings and Push Ups

30-20-10 20kg KB Swings and Push Ups for time.

Time as RX'd: 13'13

After a day of ring dip practices. Did 30 in total today. Will start to practice holding in the upright position for time.

Been a while since I put an entry in... still training but not enough time to keep this up to date. Will do soon!

I want these bad boys!
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