10 rounds of:
2 Ring Dips
4 Pull ups
10 20kg Kettlebell Swings
Did not time. Hard going. Especially getting used to training with gymnastics rings.
Posts
Talking Boxing and Training with Garage Strength
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The blog has been quiet lately. Real life coaching has a way of doing that.
Yet, a few months ago, I sat down with the Garage Strength crew to talk
boxin...
2 weeks ago
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