Kettlebell notes

I found a great video of a KB chest workout by Anthony DiLuglio from perform better.

Kettlebell exercise guide... on bodybuilding.com

Mike Mahler - Strength coach and journalist - linked to MMA and aggressive strength.

5x5 KB training - http://www.bodybuilding.com/fun/kettlebell_5x5_training.htm

Aggressive strength full body workout: http://www.bodybuilding.com/fun/mahler47.htm